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HEADACHE-MIGRAINE
TREATMENT STRATEGY
The Headache and Migraine Treatment Strategy is our exclusive approach to treating headache pain naturally. With
our strategy you can expect to get fast pain relief now and prevent the onset of future
headaches and migraines over time.
It's as easy as 1-2-3!
1. Take our Headache and Migraine Symptom Survey Complete the symptom
survey to better identify your headache type.
2. Start your Headache Diary (shown at right) Learn to understand your headache patterns using a Headache Diary (at right).
Keeping a Headache Diary helps you see a pattern to what might be triggering your headache or migraine.
3. Choose the right Supplements and Nutrition
Lots of remedies work for headaches and migraines but which ones are right for you?
Apply easy home
remedies including, diet, lifestyle modifications
and hot and cold therapy to enhance the effects of herbs and supplements.
Implementing the right strategy at the right
time is often the key to getting actual
results. Knowing when to use heat or ice for instance, or when to exercise and how much- make a huge difference.
We'll help you put all these steps together so you know exactly what to do and when.
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HEADACHE DIARY
Keeping a Headache Diary is one easy way to gain a lot of insight about your own Migraine tendencies. There are
many ways to keep a diary but the simplest way is to record your vital information right onto your calendar, date
book or day planner. Using a calendar this way allows you to look at each month at a glance. It also allows you
to see the frequency and pattern of your headaches. Other useful information may be helpful to your doctor or health
practitioner in forming an effective treatment plan.
Headache Diary should include:
1. Date and Time headache started
2. Date and Time headache ended
3. Where do you feel the pain?
(Easiest to draw a simple
head and put an X over the
painful spot )
4. Rate the Pain level on a scale
of 1-10, Ten being the worst
pain you can imagine.
For example 9/10 for severe
pain or 4/10 for mild to
moderate pain.
5. What did you do to relieve the
pain i.e.; took Advil or had to lie
down all day. (List everything
that applies including herbal
therapy, ice, etc&)
6. Day of Menstrual cycle
(if applicable)
7. Stress level
8. Weather, altitude changes
9. Food Triggers; list all that apply
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ACUPUNCTURE
Acupuncture: Recent studies show that Acupuncture is an effective way to treat Tension Headaches. Getting regular
acupuncture treatments relaxes the muscles of the upper body, neck and head, restores circulation to the areas
and greatly relaxes the body to reduce stress.
- Learn more about
the benefits
of
Acupuncture >
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Disclaimer: Statements on this website
have not been evaluated by the FDA. The information on this site is NOT intended as a substitute for the advice
of a physician. Products on this site are not intended to diagnose, treat, cure or prevent any disease.
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